YOUR WELLBEING REVAMP
Your Wellbeing Revamp
A Practical Guide to Thriving in Work & Life
(How, When You Don’t Know How!)
Do you start each week with the best of intentions, only to feel off-track by Wednesday?
Have you ever downloaded a wellbeing app, set a big goal, then quietly abandoned it weeks later?
Does ‘self-care’ feel like another unobtainable item on your to-do list?
What if the key to lasting wellbeing isn't found in willpower or massive life overhauls, but in a few small, daily habits?
Welcome to Your Wellbeing Revamp, a science-backed, story-rich, and refreshingly doable approach to feeling better, thinking clearer, and thriving more, one day at a time.
Why You Should Order This Book
This isn’t another self-help book full of unrealistic expectations.
Your Wellbeing Revamp invites you to forget the pressure and perfectionism, and instead embrace:
Small daily actions that take just minutes, but make a big impact
Hands-on strategies to help you recharge, refocus, and reconnect
Insights from positive psychology that make the science simple
A refreshingly relatable take on what it really means to thrive
Written by Séamus Ruane, a pharmacist turned wellbeing practitioner with a passion for positive psychology, this book delivers ready-to-apply strategies you can build into even the busiest life.
Spoiler alert: You’ll never look at fish and chips the same way again!
(Yes, there’s a story. And it might just change how you think about lifestyle habits forever!)
Your Wellbeing REVAMP
If you’ve ever said:
“I just don’t have time for wellbeing.”
“I know what I should do, but I never stick with it.”
“Work is too busy to prioritise myself.”
Then this book is exactly what you need. Inside, you'll discover the REVAMP model, six pillars of wellbeing scientifically shown to boost wellbeing, namely:
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Relationship
Create meaningful connections with others
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Engagement
Tap into the power of being fully present
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Vitality
Boost your energy to feel vibrant and alive
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Accomplishment
Set achievable goals that build confidence and momentum
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Meaning
Do more of what truly matters
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Positive Emotions
Cultivate joy, gratitude, and optimism to fuel resilience
You’ll learn how to:
Overcome the myth that wellbeing takes time you just don’t have
Build everyday resilience in just a few minutes a day
Make choices today that your future self will thank you for
Whether you're a busy professional, parent, team leader, or just someone looking for a better way to feel better, Your Wellbeing Revamp is your roadmap.
Ready to stop chasing goals and start creating real change?
Your Wellbeing Revamp starts your journey toward a calmer,
more energised, more joyful you.
Why You Should Read This Book
Whether you’re looking to regain your spark or elevate your wellness game, this book provides a
practical roadmap to lasting positive change.
Séamus Ruane
REVAMP Wellbeing & Performance Specialist
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Thank You
I hope you enjoy Your Wellbeing Revamp Book
Want to bring this approach to your organisation?
Want to bring this approach to your organisation?
Explore my workplace wellbeing programs based on the REVAMP model. From interactive workshops to bite-sized team challenges, my passion is making wellbeing practical, fun, and scalable.
Contact Me
info@ithrive.ie
087-227-4108
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